Waist Away Program

 

 

Lose inches, flatten your mommy pooch, tone your core, and finally feel confident in your body again!

 

Whether you’re at home or in the gym, this program gives you structured workouts, how-to videos, customized macros, and lifetime access — everything you need to slim your waist, burn fat, and strengthen your core.

 

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What You’ll Get in Every Tier

 

 

• Strength + Cardio Workouts (3 days/week + optional 4th day)

• How-To Exercise Videos included

• Custom Macros & Nutrition Guidance tailored to YOUR goals

• High Protein Recipes + recommended foods list

• Supplement Suggestions for women, including safe options for postpartum & breastfeeding

• Lifetime Access — one payment, no hidden fees or subscriptions

•  Private Instagram & Facebook Community for support, challenges, prizes & extra tips

• FREE Diastasis Recti & Pelvic Floor Healing Guide (weeks 8 & 12 bonus — $39.99 value)

 

 

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 Choose Your Program Length

 

 

 

12 Weeks — Complete Transformation (Best Value!)

 

 

• 12 weeks of workouts designed to tighten your waist, burn fat & build lean muscle

• Home or gym-friendly — choose based on your preference

• Targets stubborn lower belly fat & includes mommy pooch-specific exercises

• FREE Diastasis Recti & Pelvic Floor Guide included

• Lifetime access to your workouts, recipes, videos & guides

Get started today for just $25 with shop pay!

 

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8 Weeks — Perfect Kickstart

 

 

• 8 weeks of strength low impact workouts for fat loss & waist slimming

• Includes mommy pooch & core-focused exercises

• Home or gym-friendly

• FREE Diastasis Recti & Pelvic Floor Guide included

• Lifetime access included

Get started today for just $20 with shop pay!

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4 Weeks — Jumpstart & Reset

 

 

• 4 weeks of workouts to jumpstart your fat loss journey

• Focuses on flattening the lower belly & toning your core

• Home or gym-friendly

• Custom macros, recipes, videos, and lifetime access included

Get started today for just $15 with shop pay!

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Designed for All Fitness Levels

 

 

• Perfect for beginners & advanced women

• Low impacted 

• Set your own pace and choose weights that challenge you

 

 

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How to Access Your Program

 

 

1. After purchase, click ACCESS PROGRAM on your confirmation page.

2. You’ll also get an email from SkyPilot with direct access to your program.

3. Make sure you enter your correct email for access!

 

 

Important: All programs are final sale — no refunds or exchanges.

 

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 Equipment Needed

 

 

• Dumbbells (or gallon water bottles if starting at home)

• Body weight

 

 

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Why This Program Works

 

 

This isn’t just another random workout plan — it’s a structured system designed to help you:

 

• Slim your waist & flatten your mommy pooch

• Burn stubborn fat while preserving lean muscle

• Strengthen your pelvic floor & deep core safely

• Follow custom macros for YOUR body & goals

• Stay motivated through my private fitness community

• You also can Email Julia bi weekly check ins and ask questions.