FAQ

FREQUENTLY ASKED QUESTIONS 

WHAT PROGRAM WOULD FIT ME BEST?

  • If your goal is to lose weight DREAM BODY program would be your best option. You can gain lean muscle & tighten. 
  • If your goal is to lose fat & gain muscle (example: build glutes & snatch waist) Strength build is a great option. 
  • If your looking to only heal core & pelvic floor Diastasis Recti & Pelvic floor guide would be best for you 

DO I NEED EQUIPMENT FOR HOME PROGRAMS? 

You only need dumbbells, If you don't have any access to any you can use gallon water bottles. 

DO I HAVE TO DO THE FULL 5 DAYS?

If your a beginner & feel its a lot I recommend doing 3-4 days to start & ease into it. 

DO I HAVE ACCESS TO HOME & GYM ?

Your program comes with both options, I see some clients like the flexibility so I made sure to add both. 

WHAT IF I AM NOT A MOM CAN I STILL DO YOUR PROGRAM? 

Yes, My programs are designed for all women.  I have created HOT GIRL SHRED AND BUILD just for you 

IF I AM STRUGGLING DURING THE PROGRAM WHAT DO I DO?

Email me anytime, I am here to help you & want you to be successful. If your struggling at anytime please reach out & I will assist you. 

HOW DO I ACCESS THE PROGRAM?

After purchase you will see a button that says ACCESS DOWNLOADS you will press the downloads and download your program. Also FILEMONK will send an email with downloads. Check spam and junk and make sure to put your email info. 

CAN I GET A REFUND? 

Due to company policy there is no refunds or exchanges. Since this is a digital product with lifetime access. There is no way of me taking the product back. ALL SALES ARE FINAL.

No refunds for classes & personal training as well all final sale 

Completed 8 weeks

"If you're thinking of having Julia as your fitness trainer it's not up for debate! Do it for yourself, then do it because she's an amazing coach!Her program helped me lose 20lbs in 8 weeks! I was miserable with my postpartum body & needless to say my "mom pouch" is about gone now! I use to be self conscious of wearing a crop top now and I look at myself in the mirror & I'm like "yesss who is that?!" Thank you so much Julia you're an amazing fitness trainer! Without a doubt im going to continue to use her workouts & meal plan as a guide to keep me in the right direction! Again don't think about it! Do it".

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Completed 8 weeks

"Completed my 8week challenge with Julia after having my son. Prior to this & prepregnancy I have always been a gym junkie. After giving birth, getting back into fitness was really hard for me mentally and physically. Finding Julia on TikTok, going through the same journey at that time, being so positive and supporting postpartum mummas and really showing everyone who follows her that you can do it. I decided to contact Julia, to help me lose the weight and love myself again. From day one she was so friendly and helpful even when we live in different countries & time zones being in Australia © She always made time to reply to my messages and listen to my life problems whatever it may be.Julia, thank you so much for helping me through this challenge. There was never a day where I hated working out while on your program. I am so happy I found you through social media. You have made me love myself again but BETTER. I love you girl! Keep doing what you do cause you are helping / changing so many peoples lives. 1000% recommend this girl! D*- Completed 8 weeks

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Completed 8 weeks

"This program is definitely the best out there. I wouldn't of known what to do without it. I would still be feeling so insecure about myself. I was so happy when I finally decided to go through with the program. Having a baby young definitely made me feel insecure about myself because everyone around me was able to wear stuff i didn't. It makes me happy that that I feel so secure about wearing stuff like that. Not only that but i've changed so much not only physically but mentally too.This program gave me so much dedication and being able to hold myself accountable. You're the best coach ever everyone should take this program. You definitely 12/10 see change. So, so so much change"

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Completed 15 weeks

"Im glad I crossed paths with Julia she is an amazing person to work with i definitely recommend getting into a program if you're questioning it. It's was the best decision that i ever made. She helped me mentally and physically through out this journey and watched me grow as a person I'm glad I trusted her throughout my process. I'll never forget Julia for helping me transform myself into the person I am today and helping me understand my future fitness goals better."

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Completed 8 weeks

"As I sit here looking back at these photos then and now I'm in literal tears. I thought I would of never been able to make it to the gym I had no confidence in myself but working with Julia helped me get pass this. Day bay day was a struggle but looking back wouldn't trade the struggle for anything else. I can officially say I am PROUD of myself for coming this far and now going further with my next 8 weeks really wouldn't have wanted another trainer other than Julia she keeps it real and honest! That's what a person like 8 weeks ago needed!!"A.DLT

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4 week transformation

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7 day transformation

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3 weeks transformation

5 weeks transformation

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8 weeks transformation

8 week transformation