Online Coaching & Personalized Program

GOLD PROGRAM 

4 WEEKS OF COACHING & 8 WEEKS OF WORKOUTS

• 8 weeks of personalized workouts based on clients goals STRENGTH TRAINING
• Home & Gym workouts
• Personalized macro plan
• Recipe favs & Recipe websites
• Food Suggestion lists
• Aldi & Walmart protein finds
• Mom clients get my Pelvic & DR guide free
• Core workouts
• HIIT & CARDIO
• Supplement suggestions
• Weekly text check ins for 4 weeks
• Form checks 
• Answer any questions clients have during the program
• Weekly Diary Accountability checks, I go over what you eat during the week
• Private Instagram with workout videos, Recipes & tips
• Lifetime access to your program

DIAMOND PROGRAM 

8 WEEKS OF COACHING & 12 WEEKS OF WORKOUTS

• 12 weeks of personalized workouts based on clients goals STRENGTH TRAINING
• Home & Gym wokouts
• Personalized macro plan
• Recipe favs & Recipe websites
• Food Suggestion lists
• Aldi & Walmart protein finds
• Mom clients get my Pelvic & DR guide free
• Core workouts
• HIIT & CARDIO
• Supplement suggestions
• Weekly text check ins for 8 weeks
• Form checks
• Answer any questions clients have during the program
• Weekly Diary Accountability checks, I go over what you eat during the week for 8 weeks
• Private Instagram with workout videos, Recipes & tips
• Lifetime access to your program

NEXT STEPS AFTER PURCHASING ONLINE COACHING

Email Julia with your order number allow 5-10 business days for your whole program to be completed. 

WHAT IS NEEDED FOR PROGRAM

Dumbbells or Gallon water bottle

Workouts can be home or gym or both

NO REFUNDS OR EXCHANGES ALL PROGRAMS ARE FINAL SALE