HOT GIRL

ARE YOU READY TO FEEL AMAZING? 

HERES WHATS INCLUDED

HOT GIRL SHRED 

• 12 weeks of workouts to maximize your results. You have home or gym workouts to make this a versatile program. Get your dream lean body at home or gym or even both. The workout schedule is 5 days a week, but you can slowly increase your days if you would like. 
• Lose up to 35lbs
• NOT IDEAL FOR MOMS 
• Exercises are strength training, Cardio , HIIT & Core 
• Suitable for all fitness levels! Set your own pace, Everyone on their fitness journey is different so chose weights that aren’t  too easy or to heavy for you. 
  
• Customized Macro plan. Everyones starting point is different & one nutrition plan doesn’t fit everyone. Once you join the program you will be emailing Julia with your height, weight, Fitness goals & any known health conditions to her to custom your macros based of you. You will also receive a video how to track macros. 
• High protein recipes, I will attach all my favorite recipes & other recipes website links that are delicious & not boring it will almost feel like you aren’t on any diet. Foods list that I recommend to eat. 
• Supplement suggestions for all women. Supplements can help you during your journey & it can be difficult to figure out what you should or should not take. I made sure to attach information for you & tell you what the supplement is for. Its not necessary but it can help. 
• Private Instagram & Facebook. As a community I want to keep us connected. You will be sending your social media names & order number to julia through email for her to approve your request. On instagram there will be how to videos, new challenges, prizes for challenges & more information.
• This program is not like my other programs with a log in & videos. Its a PDF program with access to private instagram how to do the videos. If you want daily videos included you may be able to do waist away or strength build even if your not a mom.  
• Life time access, You can keep this guide forever & there is no additional cost. One payment to join. 
• Email Julia with any questions or concerns to help you succeed through your program. 

HOT GIRL BUILD

• 12 weeks of workouts to maximize your results. You have home or gym workouts to make this a versatile program. Get your dream fit body losing inches & building muscle mass at home or gym or even both. The workout schedule is 5 days a week, but you can slowly increase your days if you would like. 
• Maximize muscle building 
• NOT IDEAL FOR MOMS 
• Progressive overloads 
• Sliming waist while growing glutes 
• Increasing strength
• Exercises are strength training, Cardio , HIIT & Core 
• Suitable for all fitness levels! Set your own pace, Everyone on their fitness journey is different so chose weights that aren’t  too easy or to heavy for you. 
  
• Customized Macro & Nutrition plan. Everyones starting point is different & one nutrition plan doesn’t fit everyone. Once you join the program you will be emailing Julia with your height, weight, Fitness goals & any known health conditions to her to custom your macros based of you. You will also receive a video how to track macros. 
• High protein recipes, I will attach all my favorite recipes & other recipes that are delicious & not boring it will almost feel like you aren’t on any diet. Foods list that I recommend to eat. 
• Supplement suggestions for all women. Supplements can help you during your journey & it can be difficult to figure out what you should or should not take. I made sure to attach information for you & tell you what the supplement is for. Its not necessary but it can help. 
• Private Instagram & Facebook. As a community I want to keep us connected. You will be sending your social media names & order number to julia through email for her to approve your request. On instagram there will be how to videos, new challenges, prizes for challenges & more information.
• This program is not like my other programs with a log in & videos. Its a PDF program with access to private instagram how to do the videos. If you want daily videos included you may be able to do waist away or strength build even if your not a mom.  
  
• Life time access, You can keep this guide forever & there is no additional cost. One payment to join. 
• Email Julia with any questions or concerns to help you succeed through your program. 
• NO COACHING WITH THIS PROGRAM

NO REFUNDS OR EXCHANGES ALL PROGRAMS ARE FINAL SALE

HOW DO I ACCESS THE PROGRAM?

After purchase you will see a button that says ACCESS DOWNLOADS you will press the downloads and download your program. Also FILEMONK will send an email with downloads. Check spam and junk and make sure to put your email info. How to videos will be on private instagram. This program doesnt come with the log in like waist away or strength build.