Strong & Sculpted Program
Strong & Sculpted
Build muscle. Lose fat. Sculpt your body.
Strong & Sculpted 12 weeks and is a 3-day per week strength training program designed to help you build lean muscle while supporting fat loss. This program uses dumbbells and resistance bands, making it perfect for home workouts or the gym.
This program is great for beginner to intermediate women and includes exercise flexibility, so you can swap movements when needed based on your equipment, comfort level, or experience.
This guide targets your entire body to help maximize results while building strength, shape, and confidence.
What’s Included:
- 3 strength workouts per week
- 12 weeks of workouts
- Dumbbell + resistance band based training
- Home or gym friendly workouts
- Beginner to intermediate friendly
- Exercise swap options
- Cardio recommendations
- Custom meal plans
- In-app accountability and tracking
- Group chat support
- Ability to message Julia with questions when getting started
Bonus for moms: If you are a mom, you will also receive access to the Bye Mommy Pooch and Flat Glute Program.
Access Options:
One-Time Payment
Purchase the program one time for $99 and access it for the duration of the program.
One-Time PaymentSubscription Access
Join for $39.99/month and keep access to the program inside the app with ongoing support and added features.
Once you sign up, please message me inside the app and let me know you want Strong & Sculpted added as your main program.
Subscription Access
8 WEEKS CHALLENGE WINNER
Just completed the Fall into Strength Challenge and I am so proud of myself. Not only for the progress I made physically but just being consistent. I have completed long workout programs before but I have never stayed consistent with 10k steps and a food plan this long. I feel so much better physically and mentally. Challenging myself this way is exactly what I needed. My main goals were to lose 10 pounds, see a difference in my postpartum stomach, and being able to play with my 3 and 1 year old boys easier. Thanks to Julia I have accomplished all those! I can't thank Julia enough for this challenge and all her support!
Completed 8 weeks
"If you're thinking of having Julia as your fitness trainer it's not up for debate! Do it for yourself, then do it because she's an amazing coach!Her program helped me lose 20lbs in 8 weeks! I was miserable with my postpartum body & needless to say my "mom pouch" is about gone now! I use to be self conscious of wearing a crop top now and I look at myself in the mirror & I'm like "yesss who is that?!" Thank you so much Julia you're an amazing fitness trainer! Without a doubt im going to continue to use her workouts & meal plan as a guide to keep me in the right direction! Again don't think about it! Do it".
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Completed 8 weeks
"Completed my 8week challenge with Julia after having my son. Prior to this & prepregnancy I have always been a gym junkie. After giving birth, getting back into fitness was really hard for me mentally and physically. Finding Julia on TikTok, going through the same journey at that time, being so positive and supporting postpartum mummas and really showing everyone who follows her that you can do it. I decided to contact Julia, to help me lose the weight and love myself again. From day one she was so friendly and helpful even when we live in different countries & time zones being in Australia © She always made time to reply to my messages and listen to my life problems whatever it may be.Julia, thank you so much for helping me through this challenge. There was never a day where I hated working out while on your program. I am so happy I found you through social media. You have made me love myself again but BETTER. I love you girl! Keep doing what you do cause you are helping / changing so many peoples lives. 1000% recommend this girl! D*- Completed 8 weeks
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Completed 8 weeks
"This program is definitely the best out there. I wouldn't of known what to do without it. I would still be feeling so insecure about myself. I was so happy when I finally decided to go through with the program. Having a baby young definitely made me feel insecure about myself because everyone around me was able to wear stuff i didn't. It makes me happy that that I feel so secure about wearing stuff like that. Not only that but i've changed so much not only physically but mentally too.This program gave me so much dedication and being able to hold myself accountable. You're the best coach ever everyone should take this program. You definitely 12/10 see change. So, so so much change"
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Completed 15 weeks
"Im glad I crossed paths with Julia she is an amazing person to work with i definitely recommend getting into a program if you're questioning it. It's was the best decision that i ever made. She helped me mentally and physically through out this journey and watched me grow as a person I'm glad I trusted her throughout my process. I'll never forget Julia for helping me transform myself into the person I am today and helping me understand my future fitness goals better."
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Completed 8 weeks
"As I sit here looking back at these photos then and now I'm in literal tears. I thought I would of never been able to make it to the gym I had no confidence in myself but working with Julia helped me get pass this. Day bay day was a struggle but looking back wouldn't trade the struggle for anything else. I can officially say I am PROUD of myself for coming this far and now going further with my next 8 weeks really wouldn't have wanted another trainer other than Julia she keeps it real and honest! That's what a person like 8 weeks ago needed!!"A.DLT
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4 week transformation
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7 day transformation
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3 weeks transformation
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8 weeks transformation
8 week transformation
8 week Transformation
Client Testimony
“I can’t thank you enough Julia for your amazing 8 week program!! It challenged me to push myself yet it was fun and very doable! Since having my son I felt like I had lost my strength and tone and I wanted to fit into my favorite clothes again. Now I have my pink back for the summer and I feel strong again!”