Programs
Postpartum Rebuild (8 Weeks)
This is your gentle return to strength without the pressure, extremes, or “bounce back” mindset.
Postpartum Rebuild is an 8-week program designed for women who are cleared to exercise and want to rebuild their foundation with deep core and pelvic floor strengthening while also improving full-body strength.
Whether you had a vaginal birth or C-section, this program meets you where you are and helps you reconnect to your body with workouts that feel safe, effective, and doable.
What you’ll be doing
- 3 workouts per week (15–25 minutes each)
- Light strength training using bands, bodyweight, and light dumbbells
- Focus on deep core, pelvic floor, posture, glutes, and full-body strength
- Optional walking for extra movement (not required)
You’ll get inside the app
- 8 weeks of structured workouts with phase-style progression
- Bye Mommy Pooch & Glutes VALUE AT 59.99 FOR FREE
- Custom macros and meal plan included (breastfeeding-friendly options available)
- In-app workout and progress tracking
- Access to our in-app community for support and accountability
This program is for you if:
- You’re postpartum and cleared to work out
- You want to rebuild strength safely without intense HIIT
- You’re healing your core and pelvic floor and want a guided plan
- You want short, effective workouts that fit real mom life
Important: This program is for women cleared for exercise. Always listen to your body and modify as needed.
What is needed:
Dumbbells, bands and bodyweight
You’ll get immediate access in the Get Fit With Julia app after checkout.
One time is duration plus 2 week grace period
This 12-week challenge is all about transforming your body composition, burning fat while building lean, defined muscle, Lose weight. You’ll train smarter, eat strategically, and connect with a supportive community along the way.
Here’s what’s included:
✨ Strength Training Program – Target all major muscle groups for balanced tone and definition. With Home workouts or Gym workouts you can choose.
🍑 Glute-Focused Days – Designed to maximize glute growth and shape your lower body.
🧘 Pilates & Deep Core Work – Strengthen your inner core, improve posture, and enhance stability.
🥗 Personalized Meal Plan & Calorie Goals – Tailored to support your body recomp and fat loss.
💬 Access to Message Me in the App – For general questions related to the program and app use.
👭 Group Chat Community – Stay motivated with other women on the same journey.\
Bye Mommy Pooch & Glutes VALUE AT 59.99 FOR FREE
LOSE UP TO 45lbs
You can still join the program at any time using one of the options below.
One-Time Purchase — $99
✔ Full access to this specific program only
✔ Self-paced — start anytime
✔ No recurring payments duration only
✖ Does not include future challenges or new programs
Subscription Access
✔ Access to this program plus all other on-demand programs
✔ Access to any future challenges while subscribed
✔ Best value if you plan to continue training
✖ Requires an active monthly subscription
Challenge is closed but program is available
Strong & Sculpted
Build muscle. Lose fat. Sculpt your body.
Strong & Sculpted 12 weeks and is a 3-day per week strength training program designed to help you build lean muscle while supporting fat loss. This program uses dumbbells and resistance bands, making it perfect for home workouts or the gym.
This program is great for beginner to intermediate women and includes exercise flexibility, so you can swap movements when needed based on your equipment, comfort level, or experience.
This guide targets your entire body to help maximize results while building strength, shape, and confidence.
What’s Included:
- 3 strength workouts per week
- 12 weeks of workouts
- Dumbbell + resistance band based training
- Home or gym friendly workouts
- Beginner to intermediate friendly
- Exercise swap options
- Cardio recommendations
- Custom meal plans
- Bye Mommy Pooch & Glutes VALUE AT 59.99 FOR FREE
- In-app accountability and tracking
- Group chat support
- Ability to message Julia with questions when getting started
Bonus for moms: If you are a mom, you will also receive access to the Bye Mommy Pooch and Flat Glute Program.
Access Options:
Subscription Access
Join for $39.99/month and keep access to the program inside the app with ongoing support and added features.
Once you sign up, please message me inside the app and let me know you want Strong & Sculpted added as your main program.
Subscription Access
Become HER Program ✨
This is more than just a workout program it’s your chance to step into the strongest, most confident version of yourself just in time for summer ☀️
The Become HER Program is a 12-week transformation program designed to help you tone and sculpt your full body, with extra focus on your core and glutes, while building confidence, structure, and healthier habits that last.
Starting now means you’ll be stepping into summer feeling stronger, leaner, and more confident not rushing last minute, but fully transforming from the inside out. 💫
This program combines strength training, barre, and Pilates to maximize results in a way that feels challenging, effective, and empowering.
You’ll train 5 days per week with a method designed to help you build lean muscle, tone up, and stay consistent. Whether you prefer to work out at home or in the gym, this program is made to fit your lifestyle. 🏡🏋️
Inside the challenge, you’ll also get tools to support your glow up beyond workouts. Each week includes a new affirmation to help strengthen your mindset and confidence, plus a suggested guided meditation to help lower stress, ease cortisol, and support your results. 🧘
This challenge also includes Julia’s favorite tips and methods that helped her glow up and lose 74 lbs. 🔥
💖 Who This Is For
- Women who want to tone and sculpt their body, especially the core and glutes
- Anyone who feels stuck and needs a structured plan to stay consistent
- Women who want to feel more confident going into summer
- Moms who want extra support rebuilding their core
- Anyone wanting results without extreme cardio or burnout
✨ What’s Included
- 12 weeks of workouts
- 5 workout days per week
- Strength training, barre, and Pilates
- Full-body toning with extra focus on core and glutes
- Home or gym friendly
- Custom meal plan
- In-app tracking
- Weekly confidence affirmations
- Weekly suggested guided meditations
- Bonus: Bye Mommy Pooch series for moms VALUE 59.99 FOR FREE
🏋️ Equipment Needed
- Dumbbells
- Pilates ball
- Resistance bands
- Ankle weights
This isn’t just about changing your body.
It’s about becoming HER in time for summer. ☀️
Choose your access
Join Now one time payment💖 $99Join Monthly 💖$39.99
One time is duration plus 2 week grace period
Bye Mommy Pooch & Flat Glutes
6 Week Postpartum Core & Glute Rebuild Program 🤍
Ready to reconnect with your body after motherhood?
This 6-week program was created to help moms strengthen their core, rebuild their glutes, support pelvic floor health, and regain confidence in their body again without extreme workouts or pressure to “bounce back.”
This program focuses on:
- TVA deep core activation
- Pelvic floor strengthening
- Diastasis recti-friendly movements
- Glute activation
- Proper breathing & core connection
Whether you’re newly postpartum or years into motherhood, this program is designed to help you feel stronger, more supported, and more confident from the inside out.
Inside the program you’ll get:
- 6-week structured workout plan
- Guided pelvic floor & TVA-focused exercises
- Breathing tutorials & core connection guidance
- In-app workout tracking
- Exercise demo videos
- Custom meal plans
- Beginner-friendly guidance
- Home-friendly workouts
This program is great for moms who:
- Struggle with a “mommy pooch”
- Feel disconnected from their core
- Experience core weakness postpartum
- Want to rebuild their glutes after pregnancy
- Want to safely ease back into fitness
- Are looking for structure & guidance
Program Length: 6 Weeks
Price: $69.99
Equipment Needed: Mat, resistance bands, optional Pilates ball.
Healing your core is not about becoming smaller it’s about becoming stronger.
Join Bye Mommy Pooch & Flat Glutes
Please note: This is a self-paced digital fitness program delivered through the Get Fit With Julia app. Due to the digital nature of this product, all sales are final. One time app programs are accessed duration only.
8 WEEKS CHALLENGE WINNER
Just completed the Fall into Strength Challenge and I am so proud of myself. Not only for the progress I made physically but just being consistent. I have completed long workout programs before but I have never stayed consistent with 10k steps and a food plan this long. I feel so much better physically and mentally. Challenging myself this way is exactly what I needed. My main goals were to lose 10 pounds, see a difference in my postpartum stomach, and being able to play with my 3 and 1 year old boys easier. Thanks to Julia I have accomplished all those! I can't thank Julia enough for this challenge and all her support!
Completed 8 weeks
"If you're thinking of having Julia as your fitness trainer it's not up for debate! Do it for yourself, then do it because she's an amazing coach!Her program helped me lose 20lbs in 8 weeks! I was miserable with my postpartum body & needless to say my "mom pouch" is about gone now! I use to be self conscious of wearing a crop top now and I look at myself in the mirror & I'm like "yesss who is that?!" Thank you so much Julia you're an amazing fitness trainer! Without a doubt im going to continue to use her workouts & meal plan as a guide to keep me in the right direction! Again don't think about it! Do it".
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Completed 8 weeks
"Completed my 8week challenge with Julia after having my son. Prior to this & prepregnancy I have always been a gym junkie. After giving birth, getting back into fitness was really hard for me mentally and physically. Finding Julia on TikTok, going through the same journey at that time, being so positive and supporting postpartum mummas and really showing everyone who follows her that you can do it. I decided to contact Julia, to help me lose the weight and love myself again. From day one she was so friendly and helpful even when we live in different countries & time zones being in Australia © She always made time to reply to my messages and listen to my life problems whatever it may be.Julia, thank you so much for helping me through this challenge. There was never a day where I hated working out while on your program. I am so happy I found you through social media. You have made me love myself again but BETTER. I love you girl! Keep doing what you do cause you are helping / changing so many peoples lives. 1000% recommend this girl! D*- Completed 8 weeks
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Completed 8 weeks
"This program is definitely the best out there. I wouldn't of known what to do without it. I would still be feeling so insecure about myself. I was so happy when I finally decided to go through with the program. Having a baby young definitely made me feel insecure about myself because everyone around me was able to wear stuff i didn't. It makes me happy that that I feel so secure about wearing stuff like that. Not only that but i've changed so much not only physically but mentally too.This program gave me so much dedication and being able to hold myself accountable. You're the best coach ever everyone should take this program. You definitely 12/10 see change. So, so so much change"
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Completed 15 weeks
"Im glad I crossed paths with Julia she is an amazing person to work with i definitely recommend getting into a program if you're questioning it. It's was the best decision that i ever made. She helped me mentally and physically through out this journey and watched me grow as a person I'm glad I trusted her throughout my process. I'll never forget Julia for helping me transform myself into the person I am today and helping me understand my future fitness goals better."
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Completed 8 weeks
"As I sit here looking back at these photos then and now I'm in literal tears. I thought I would of never been able to make it to the gym I had no confidence in myself but working with Julia helped me get pass this. Day bay day was a struggle but looking back wouldn't trade the struggle for anything else. I can officially say I am PROUD of myself for coming this far and now going further with my next 8 weeks really wouldn't have wanted another trainer other than Julia she keeps it real and honest! That's what a person like 8 weeks ago needed!!"A.DLT
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Client Testimony
“I can’t thank you enough Julia for your amazing 8 week program!! It challenged me to push myself yet it was fun and very doable! Since having my son I felt like I had lost my strength and tone and I wanted to fit into my favorite clothes again. Now I have my pink back for the summer and I feel strong again!”