Postpartum Rebuild Program
Postpartum Rebuild (8 Weeks)
This is your gentle return to strength without the pressure, extremes, or “bounce back” mindset.
Postpartum Rebuild is an 8-week program designed for women who are cleared to exercise and want to rebuild their foundation with deep core and pelvic floor strengthening while also improving full-body strength.
Whether you had a vaginal birth or C-section, this program meets you where you are and helps you reconnect to your body with workouts that feel safe, effective, and doable.
What you’ll be doing
- 3 workouts per week (15–25 minutes each)
- Light strength training using bands, bodyweight, and light dumbbells
- Focus on deep core, pelvic floor, posture, glutes, and full-body strength
- Optional walking for extra movement (not required)
You’ll get inside the app
- 8 weeks of structured workouts with phase-style progression
- Custom macros and meal plan included (breastfeeding-friendly options available)
- In-app workout and progress tracking
- Access to our in-app community for support and accountability
This program is for you if:
- You’re postpartum and cleared to work out
- You want to rebuild strength safely without intense HIIT
- You’re healing your core and pelvic floor and want a guided plan
- You want short, effective workouts that fit real mom life
Important: This program is for women cleared for exercise. Always listen to your body and modify as needed.
What is needed:
Dumbbells, bands and bodyweight
You’ll get immediate access in the Get Fit With Julia app after checkout.
8 WEEKS CHALLENGE WINNER
Just completed the Fall into Strength Challenge and I am so proud of myself. Not only for the progress I made physically but just being consistent. I have completed long workout programs before but I have never stayed consistent with 10k steps and a food plan this long. I feel so much better physically and mentally. Challenging myself this way is exactly what I needed. My main goals were to lose 10 pounds, see a difference in my postpartum stomach, and being able to play with my 3 and 1 year old boys easier. Thanks to Julia I have accomplished all those! I can't thank Julia enough for this challenge and all her support!
Completed 8 weeks
"If you're thinking of having Julia as your fitness trainer it's not up for debate! Do it for yourself, then do it because she's an amazing coach!Her program helped me lose 20lbs in 8 weeks! I was miserable with my postpartum body & needless to say my "mom pouch" is about gone now! I use to be self conscious of wearing a crop top now and I look at myself in the mirror & I'm like "yesss who is that?!" Thank you so much Julia you're an amazing fitness trainer! Without a doubt im going to continue to use her workouts & meal plan as a guide to keep me in the right direction! Again don't think about it! Do it".
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Completed 8 weeks
"Completed my 8week challenge with Julia after having my son. Prior to this & prepregnancy I have always been a gym junkie. After giving birth, getting back into fitness was really hard for me mentally and physically. Finding Julia on TikTok, going through the same journey at that time, being so positive and supporting postpartum mummas and really showing everyone who follows her that you can do it. I decided to contact Julia, to help me lose the weight and love myself again. From day one she was so friendly and helpful even when we live in different countries & time zones being in Australia © She always made time to reply to my messages and listen to my life problems whatever it may be.Julia, thank you so much for helping me through this challenge. There was never a day where I hated working out while on your program. I am so happy I found you through social media. You have made me love myself again but BETTER. I love you girl! Keep doing what you do cause you are helping / changing so many peoples lives. 1000% recommend this girl! D*- Completed 8 weeks
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Completed 8 weeks
"This program is definitely the best out there. I wouldn't of known what to do without it. I would still be feeling so insecure about myself. I was so happy when I finally decided to go through with the program. Having a baby young definitely made me feel insecure about myself because everyone around me was able to wear stuff i didn't. It makes me happy that that I feel so secure about wearing stuff like that. Not only that but i've changed so much not only physically but mentally too.This program gave me so much dedication and being able to hold myself accountable. You're the best coach ever everyone should take this program. You definitely 12/10 see change. So, so so much change"
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Completed 15 weeks
"Im glad I crossed paths with Julia she is an amazing person to work with i definitely recommend getting into a program if you're questioning it. It's was the best decision that i ever made. She helped me mentally and physically through out this journey and watched me grow as a person I'm glad I trusted her throughout my process. I'll never forget Julia for helping me transform myself into the person I am today and helping me understand my future fitness goals better."
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Completed 8 weeks
"As I sit here looking back at these photos then and now I'm in literal tears. I thought I would of never been able to make it to the gym I had no confidence in myself but working with Julia helped me get pass this. Day bay day was a struggle but looking back wouldn't trade the struggle for anything else. I can officially say I am PROUD of myself for coming this far and now going further with my next 8 weeks really wouldn't have wanted another trainer other than Julia she keeps it real and honest! That's what a person like 8 weeks ago needed!!"A.DLT
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Client Testimony
“I can’t thank you enough Julia for your amazing 8 week program!! It challenged me to push myself yet it was fun and very doable! Since having my son I felt like I had lost my strength and tone and I wanted to fit into my favorite clothes again. Now I have my pink back for the summer and I feel strong again!”