Shred Challenge

Are you ready to shred & get toned? 

This program is Julia's signature program the past 8 months. She decided to take it up a notch and mix different styles of training to maximize results. This program is for home but you can do this at the gym as well. Let's maximize losing body fat and gaining lean muscle. 

Whats included in this challenge

8 Weeks 

• 8 weeks of workouts to maximize your results. You have home or gym workouts to make this a versatile program. Get your dream lean body at home or gym or even both. The workout schedule is 4 days a week, but you can slowly increase your days if you would like. 
• Lose up to 20lbs
• Exercises are strength training, pilates, HIIT & cardio. 
• Deep core exercises to help snatch your waist. 
• How to videos to show you what to do each day. 

• Suitable Semi Beginners, intermediate or advanced! Set your own pace, Everyone on their fitness journey is different so chose weights that aren’t  too easy or to heavy for you. 
  
• Calorie/Macro guide (Calorie Deficit goals). Everyones starting point is different & one nutrition plan (macros) doesn’t fit everyone. 
• High protein recipes, I will attach all my favorite recipes & other recipes website links that are delicious & not boring it will almost feel like you aren’t on any diet. Foods list that I recommend to eat. 
• Supplement suggestions for all women. Supplements can help you during your journey & it can be difficult to figure out what you should or should not take. I made sure to attach information for you & tell you what the supplement is for. Its not necessary but it can help. 
• Private Instagram & Facebook. As a community I want to keep us connected. 
• One payment to join. 
• NO COACHING WITH THIS PROGRAM
• This program is Summer shred sale but back to original price since sell ended.

   

   

HOW DO I ACCESS THE PROGRAM?

After purchase Skypilot platform will email you a link to access your program. Please make sure you put your correct email address to receive it. Also check spam and junk sometimes the email goes into there.

Please note product expires after your duration. Save it to your phone to keep it lifetime access. 

NO REFUNDS OR EXCHANGES ALL PROGRAMS ARE FINAL SALE

What equipment is needed ? 

Dumbbells or Gallon waterbottles