Shred Challenge

Are you ready to shred & get toned? 

This program is Julia's signature program the past 8 months. She decided to take it up a notch and mix different styles of training to maximize results. This program is for home but you can do this at the gym as well. Let's maximize losing body fat and gaining lean muscle. 

Whats included in this challenge

8 Weeks 

• 8 weeks of workouts to maximize your results. You have home or gym workouts to make this a versatile program. Get your dream lean body at home or gym or even both. The workout schedule is 4 days a week, but you can slowly increase your days if you would like. 
• Lose up to 20lbs
• Exercises are strength training, pilates, HIIT & cardio. 
• Deep core exercises to help snatch your waist. 
• How to videos to show you what to do each day. 

• Suitable Semi Beginners, intermediate or advanced! Set your own pace, Everyone on their fitness journey is different so chose weights that aren’t  too easy or to heavy for you. 
  
• Calorie/Macro guide (Calorie Deficit goals). Everyones starting point is different & one nutrition (macros) doesn’t fit everyone.
• Food suggestions list, Sample Meal Plan & some of my favorite recipes and recipe websites I love.
• Supplement suggestions for all women. Supplements can help you during your journey & it can be difficult to figure out what you should or should not take. I made sure to attach information for you & tell you what the supplement is for. It’s not necessary but it can help. 
• Private  Facebook.
• One payment to join. 
• NO COACHING WITH THIS PROGRAM

HOW DO I ACCESS THE PROGRAM?

After purchase Skypilot platform will email you a link to access your program. Please make sure you put your correct email address to receive it. Also check spam and junk sometimes the email goes into there.

Please note product expires after your duration. Save it to your phone to keep it lifetime access. Its pdf and videos. If your looking to purchase an app style please check out workout programs or app membership. 

NO REFUNDS OR EXCHANGES ALL PROGRAMS ARE FINAL SALE

What equipment is needed ? 

Dumbbells or Gallon waterbottles