Strength Build Program (Muscle Build & Fat Loss)

Are you ready to finally see results ? 

Whats included for each tier

12 Weeks 

• • 12 weeks of workouts to maximize your results. You have home or gym workouts to make this a versatile program. Get your dream fit body losing inches & building muscle mass at home or gym or even both. The workout schedule is 5 days a week, but you can slowly increase your days if you would like. 
  • How to videos are included, after purchase you will be prompted to make a account with GET FIT WITH JULIA. Please enter correct email to have access to the program. You have lifetime access to this program no hidden fees or subscriptions. 
  • Maximize muscle building 
  • Progressive overloads 
  • Sliming waist while growing glutes 
  • Increasing strength
  • Exercises are strength training, Cardio , HIIT & Core 
  • Diastasis Recti & Pelvic Guide $29.99 value 

• INCLUDED FOR FREE
• Suitable for all fitness levels! For all women! Set your own pace, Everyone on their fitness journey is different so chose weights that aren’t  too easy or to heavy for you. 
  
• Customized Macro plan. Everyones starting point is different & one nutrition plan doesn’t fit everyone. Once you join the program you will be emailing Julia with your height, weight, Fitness goals & any known health conditions to her to custom your macros based of you. You will also receive a video how to track macros. 
• High protein recipes, I will attach all my favorite recipes & other recipes websites links that are delicious & not boring it will almost feel like you aren’t on any diet. Foods list that I recommend to eat. 
• Supplement suggestions for all women, even including BF mamas. Supplements can help you during your journey & it can be difficult to figure out what you should or should not take. I made sure to attach information for you & tell you what the supplement is for. Its not necessary but it can help. 
• Private Instagram & Facebook. As a community I want to keep us connected. You will be sending your social media names & order number to julia through email for her to approve your request. On instagram there will be new challenges, prizes for challenges , videos & more information.
• Life time access, You can keep this guide forever & there is no additional cost. One payment to join. 
• Email Julia with any questions or concerns to help you succeed through your program. 
• NO COACHING WITH THIS PROGRAM 

8 Weeks 

• • 8 weeks of workouts to maximize your results. You have home or gym workouts to make this a versatile program. Get your dream fit body losing inches & building muscle mass at home or gym or even both. The workout schedule is 5 days a week, but you can slowly increase your days if you would like.
  • How to videos are included, after purchase you will be prompted to make a account with GET FIT WITH JULIA. Please enter correct email to have access to the program. You have lifetime access to this program no hidden fees or subscriptions. 
  • Maximize muscle building
  • Progressive overloads
  • Sliming waist while growing glutes
  • Increasing strength
  • Exercises are strength training, Cardio , HIIT & Core
  • Diastasis Recti & Pelvic Guide $29.99 value 

• INCLUDED FOR FREE
• Suitable for all fitness levels! For all women! Set your own pace, Everyone on their fitness journey is different so chose weights that aren’t  too easy or to heavy for you. 
  
• Customized Macro plan. Everyones starting point is different & one nutrition plan doesn’t fit everyone. Once you join the program you will be emailing Julia with your height, weight, Fitness goals & any known health conditions to her to custom your macros based of you. You will also receive a video how to track macros. 
• High protein recipes, I will attach all my favorite recipes & other recipes website links that are delicious & not boring it will almost feel like you aren’t on any diet. Foods list that I recommend to eat. 
• Supplement suggestions for all women, even including BF mamas. Supplements can help you during your journey & it can be difficult to figure out what you should or should not take. I made sure to attach information for you & tell you what the supplement is for. Its not necessary but it can help. 
• Private Instagram & Facebook. As a community I want to keep us connected. You will be sending your social media names & order number to julia through email for her to approve your request. On instagram there will be new challenges, prizes for challenges , videos & more information.
• Life time access, You can keep this guide forever & there is no additional cost. One payment to join.
• Email Julia with any questions or concerns to help you succeed through your program. 
• NO COACHING WITH THIS PROGRAM 

4 Weeks

• • 4 weeks of workouts to maximize your results. You have home or gym workouts to make this a versatile program.
  • Get your dream fit body losing inches & building muscle mass. The workout schedule is 5 days a week, but you can slowly increase your days if you would like.
  • How to videos are included, after purchase you will be prompted to make a account with GET FIT WITH JULIA. Please enter correct email to have access to the program. You have lifetime access to this program no hidden fees or subscriptions. 

• Maximize muscle building
• Progressive overloads
• Sliming waist while growing glutes
• Increasing strength
• Exercises are strength training, Cardio , HIIT & Pelvic & Ab separation workout 
• Suitable for all fitness levels! For all women! Set your own pace, Everyone on their fitness journey is different so chose weights that aren’t  too easy or to heavy for you. 
  
• Customized Macro  plan. Everyones starting point is different & one nutrition plan doesn’t fit everyone. Once you join the program you will be emailing Julia with your height, weight, Fitness goals & any known health conditions to her to custom your macros based of you. You will also receive a video how to track macros. 
• High protein recipes, I will attach all my favorite recipes & other recipes website links that are delicious & not boring it will almost feel like you aren’t on any diet. Foods list that I recommend to eat. 
• Supplement suggestions for all women, even including BF mamas. Supplements can help you during your journey & it can be difficult to figure out what you should or should not take. I made sure to attach information for you & tell you what the supplement is for. Its not necessary but it can help. 
• Private Instagram & Facebook. As a community I want to keep us connected. You will be sending your social media names & order number to julia through email for her to approve your request. On instagram there will be new challenges, prizes for challenges , videos & more information.
• Life time access, You can keep this guide forever & there is no additional cost. One payment to join.
• Email Julia with any questions or concerns to help you succeed through your program.
• NO COACHING WITH THIS PROGRAM  

HOW DO I ACCESS THE PROGRAM?

After purchase you will see a button that says ACCESS PROGRAM. Make a account and please put emaul. 

NO REFUNDS OR EXCHANGES ALL PROGRAMS ARE FINAL SALE

What equipment is needed? 

• Dumbbells, waterbottles & body weight