Fit Bump Pregnancy Guide

Step into motherhood feeling strong, empowered & accomplished with a workout program that grows with you.

Whats included 

3 TRIMESTERS of workouts 

• 3 day workout split targeting upper, lower & full body. 
• 3 trimester of workouts to tailor to each trimester 
• Deep core & pelvic floor exercises to help strengthen your core and pelvic floor for delivery and help with postpartum. 
• Strength training exercises as well as body weight exercises.
• Cardio suggestions 
• Pregnancy nutrition advise and info (no meal plans are provided since I am not a nutritionist)NO MACRO PLANS INCLUDED
• How to videos of exercises included 
• Email me with any questions you have 

HOW DO I ACCESS THE PROGRAM?

After purchase you will see a button that says ACCESS PROGRAM. If not skypilot will send you a email with direct access. Please put the correct email address to receive program. 

NO REFUNDS OR EXCHANGES ALL PROGRAMS ARE FINAL SALE

What equipment is needed?  

• Dumbbells or water bottles and bodyweight