Fit Bump Pregnancy Guide

Step into motherhood feeling strong, empowered & accomplished with a workout program that grows with you.

Whats included 

3 TRIMESTERS of workouts 

• 3 day workout split targeting upper, lower & full body. 
• 3 trimester of workouts to tailor to each trimester 
• Deep core & pelvic floor exercises to help strengthen your core and pelvic floor for delivery and help with postpartum. 
• Strength training exercises as well as body weight exercises.
• Cardio suggestions 
• Pregnancy nutrition advise and info (no meal plans are provided since I am not a nutritionist) 
• Private instagram (I will post tips during pregnancy and any updates) 
• Private facebook (coming soon once its up I will let you know)
• How to videos of exercises included 
• Email me with any questions you have 

HOW DO I ACCESS THE PROGRAM?

After purchase you will see a button that says ACCESS DOWNLOADS you may be prompted to make a account. You also will be sent access through email as well. Please make sure to put correct email address.

NO REFUNDS OR EXCHANGES ALL PROGRAMS ARE FINAL SALE

What equipment is needed?  

• Dumbbells or water bottles and bodyweight