Diastasis Recti & Pelvic Floor Program

Are you tired of your Mom Pooch & tired you lost your glutes after having children?

6 week program to help you strengthen & reconnect your deep core. Focusing on healing your diastasis recti & pelvic floor. 

About this program 

• This program is designed and beneficial for mothers who suffer from diastasis recti & pelvic floor issues
• Mothers who have a mom pooch & still look pregnant this program will help close the gap in between your abdominal wall. 
• Mothers who lost glutes post pregnancy, pelvic pain, incontinence, pelvic tilt & lower back pain 
• Ideal workout program for cesarean & vaginal deliveries. As well as women who overall want to work their deep core & pelvic floor
• Each week you will be learning to connect your abdominals with breathing, and strength both in your core & pelvic floor 
• How to perform exercises demo photos with reps and sets
•  Macro examples (DOES NOT COME WITH CUSTOM MACROS)
• 2024 digital calendar 

HOW DO I ACCESS THE PROGRAM?

After purchase you will get a email from filemonk. Filemonk will send you access please put the correct email. Check spam and junk and make sure to put your email info. 

NO REFUNDS OR EXCHANGES ALL PROGRAMS ARE FINAL SALE

Required Equipment 

All body weight work